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aecd9d6ae7 I didnt break a sweat but I definitely felt my muscles being toned. My husband, who always thinks that there is nothing better than working out at the gym, even had to admit that this system was working for me. I have been very impressed with this workout. Tone and shape your whole body with this fast 10-minute workout for quick results. I have been working out for most of my life (I'm 48), have been involved with and taught martial arts for more than 20 years, and at one time was a certified personal trainer. Definitely recommend starting with the 5lb until you get used to the exercises. Now I look forward to each exercise session.
I love interacting with my readers and hope to learn as much about you as you learn about me! Melissa Mommy Living the Life of Riley! Add Melissa Cleaver to your LinkedIn Network Add Mommy Living the Life of Riley to your Google+ circle Comments are closed. My 12-year-old could have put the clips together in a more logical way!Overall, I don't really enjoy the workouts, but the program is effective and seems safe and I plan to continue with it. I did not consider myself strong enough yet to use these supplemental DVDs, but once I finish the program, I am going to start slowly by incorporating one or two of the supplemental workouts per week into my original KettleWorx exercises. Yeah there are some minor annoyances, but I've always be short on time so this work out works for me AND I'm seeing results. I've tried other dvd's and found them boring and repetitive or long and I'd lose interest from not seeing any results. I made it through the workout with relative ease I really liked the fact that the workout is NO IMPACT but certainly worked up a sweat. PPS Two quick tips for making your workout even better. HTH. My New Favorite Workout Kettleworx Kettlebell Workout.